How Welsh is Louis Rees-Zammit?
The former rugby star, now tackling a new challenge with the Kansas City Chiefs, goes back to school for a Welsh test. We hit...
North Wales patients given gym workouts before major surgery
BBCJeremy Norton, 63, who has been through the whole process is still using tips he learned in prehab even post-surgery.Mr Norton, from Broughton, Flintshire,...
Fitness Quarter to Open at The Red Dragon Centre
The Red Dragon Centre, Cardiff Bay’s leading entertainment venue, has announced the latest addition to its host of tenants.
The Fitness Quarter is a new...
Outdoor gym plans at Chepstow Leisure Centre approved – Herald.Wales
PLANS for an outdoor gym at Chepstow Leisure Centre can go ahead without the council having to obtain planning permission.
The authority’s Mon Life leisure...
Aaron Ramsey: Cardiff boss Bulut expects fitness to take time
Cardiff City boss Erol Bulut expects it to take time to build up the fitness of Wales captain Aaron Ramsey.Ramsey played 90 minutes for...